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Mar 9

I can’t believe it has been almost a year since the release of 𝑺𝒑𝒆𝒂𝒌! Holding the first copy of the paperback version takes me back to all of the feelings I had this time last year. To celebrate the book’s anniversary, Barnes & Noble is hosting a one night and one night only event for us to come together live in-person.

Event Date: April 19th, 2023
Time: 7pm
Location: Barnes & Noble Union Square

To pre-order the paperback version of 𝑺𝒑𝒆𝒂𝒌 and/or buy your tickets to the event, visit the links in my bio.

P.S. I’ll be joined by a very special guest… keep an eye out for who that might be!!

@simonandschuster @avidreaderpress @bnunionsqnyc #speakbook

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Mar 8

Sharing this clip taken from today in celebration of International Women’s Day.

The paved way for us as females may not always be clear, but it was not knowing how to get here that ultimately led us here.
Life is kind of beautiful that way.
It’s the “wrong turns” the “missteps” and realizing that you’re never really off track that actually puts you in a place of being ready and available to receive the opportunities that are on their way to you.

Dear Queens,
Happy International Day of Us!

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Mar 7

What is it about the water that revitalizes my soul? I can still feel its aftershock in the way the positive vibes reverberate through my being. Watching these clips and missing our little mini home for the weekend @mondrianhotelsobe. Miami, you always know exactly what my spirit needs.

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Mar 6

Check out my ‘Hot Girl Travel Tips’ episode with @cosmopolitan. Let me know if we share any of these same favorites!

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Mar 2

Quick trip to SF and I enjoyed every second of it. From reuniting with old friends @daratreseder @sexygnat to speaking with the folks over at @autodesk for their Women’s History Month fireside chat. Such a great conversation with incredible people.

NY, I’ll be back in the morning xx

P.S. for details on my dress, subscribe to my newsletter. Link in bio!

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Feb 27

February is #AmericanHeartMonth and @CVSpharmacy is raising awareness on the importance of regular heart health check ups. Do not wait! You can easily schedule an appointment at your local MinuteClinic at CVS to get a heart health screening. Check the link in my bio or cvs.com to make an appointment today!

I was taken back by a few of the recent statistics that were shared with me (specifically related to women). I have a personal connection due to family heart complications and I’m hoping to spread the message so that this becomes a more regular screening for all of us.

Share this with the women in your life.

#CVSPartner #HereForHer #HealthierHappensTogether

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Feb 25

If you saw us in Miami last weekend, no you didn’t🫣

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Feb 22

Deep belly laughs

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Feb 21

STRONG BABY officially out today!!! My sister @robinnyc did it again y’all, and my niece Athena is a STAR💫

#strongbaby is available wherever you buy books (link in my stories) and don’t miss out on tour details. Head to Robin’s page for more info!

P.S. apparently it’s Tuesday. I’m in Miami doing Miami y’all ☀️

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Feb 18

Earlier today I met a woman who mentioned that she’d started working out with me on the bike and after sometime, she ventured into joining me in arms and light weight classes. After more time, she developed the courage to start my Arms with Tunde program. After completing the program four times through (wow) she joined me today live in studio for a full body strength class. Happy tears filled my eyes hearing her story.

I believe that working out strengthens your ability to trust yourself. Every time you show up you are asked to do something challenging and then every single time, you have to remind/reprove to yourself that you can do it.

My job as your coach is to push you out of the spaces that feel comfortable and into spaces of growth… the more challenging spaces that feel unknown.

It’s time to be pushed.
It’s time for us to move into this new moment together.

20 minute full body strength is now up on demand.
Trust yourself - you’ve got this!!

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Feb 17

Big day tomorrow team!!!
Hydrate and rest well. I’d love for you to tag someone and hold them to their commitment. ZERO excuses! See you both in the morning 💪🏿🌞

2/18 @8am ET 20 Minute Full Body Strength ‼️

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Feb 14

Vday inspired tank top hack💕

#wetheculture

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Feb 13

The future is female‼️
Let’s gooooo 🔥🔥🔥🔥🔥 @nike @nikewomen

MUA| @lynseybuckelew
HAIR| @yourhairsbestfriend

(Shout out to the many incredible women on set and behind the scenes who worked tirelessly to bring this to life 💫)

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Feb 13

Caption not required.

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Feb 11

T-minus 7 days! 🔊

Join me for your full body strength starting Saturday, February 18th @8am ET @onepeloton

Are you ready?!

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Feb 11

Literally just another Thursday in the dressing room.

Shout out to the team captain @rebeccakennedynyc 🎥

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Feb 10

“Alexa play ‘we are family’ by Sister Sledge”

@allymisslove lead us through a beautiful experience tonight in her BHM celebration ride. Shout out to everyone in studio, at home and on demand! Love this community.

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Feb 9

Consistency is all about building habits. It was great to join the @abcgma3 crew this morning. I shared my secret to getting up and adding in movement on the days I REALLY don’t want to.

@demarcomorgan and @rhiannonally you both rocked it!! 💪🏿

The 10 Minute Rule is simple: make a commitment to yourself to fit in 10 minutes of movement 3-4x per week.
That 10 minutes can look like anything and you get to choose – just move your body.
What you’re really doing is creating a habit. You want this to become a ritual, a staple to your day.
If 10 minutes of movement per day sounds overwhelming at first, here are some tips to help you get started:
Step 1: DRESS THE PART 👗
Just put on the clothes. Pick something that makes you feel good. I find that if I like what I put on, I’ll be more excited to do my workout.
Step 2: SET A TIMER ⏱
You only have to commit to 10 minutes. So set a timer. After 10 minutes is up, you get to decide what’s next. If you need to stop there, great! You already put in the work. If you feel like you have more to offer, keep going!
First 10 mins of every workout is the negotiation with self
Pro Tip: GRAB A PARTNER 👯‍♀️
Movement is always better if you have community. Grab an accountability partner, even if you can’t workout at the same time and even if you’re doing different workouts for different lengths of time.

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Feb 8

12 hours in Vegas 👀

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Feb 7