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Aug 14

What you invest in yourself, manifests externally. Period. @optimumnutrition

How are you showing up for yourself this week? ⬇️

Director | @goofybeardman
Makeup | @lynseybuckelew
Hair | @yourhairsbestfriend

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Aug 13

Listen to it again.

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Aug 11

I really enjoyed joining you on the mat for Arms with Tunde… like a whole lot. So much so that I’d love to make it a thing! Starting tomorrow 8/12 you can catch me live on the strength floor for your dose of arms and shoulders. If you’re new to strength training, all good - no prerequisites required. Just show up willing to tap into an even stronger version of yourself. First class is tomorrow. See you on the leaderboard!

10 AM ET - LIVE 20 minute Arms + Shoulders

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Aug 10

I just flipped the switch😜

@yourhairsbestfriend

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Aug 8

I moved to NY three years ago and up until recently, I lived pretty close to this billboard in Midtown. Every time I walked past it, I would see an iconic @nike Athlete featured on it. Last week I strolled past, looked up, and saw myself. Pretty surreal moment.

I’m living proof that even your wildest dreams can come true. Stay focused!

@nikewomen #mondaymotivation #motivation #stayfocused #nike

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Aug 7

@alextoussaint25 told us to come ready. So we did.
Happy Birthday to the King.

@hannahcorbinnyc @robinnyc @codyrigsby @iamkirstenferguson @oliviaamato

📸 @austinjcurtis

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Aug 6

The thing I love most about traveling is how much it cleanses my soul.

I came back from Europe a few weeks ago rejuvenated, yearning to continue exploring. The reason I felt better than I did before leaving was because I didn’t abandon my daily wellness practices. I’m not saying I hit tabata or anything wild while I’m away (I enjoy chill mode too), but I do work to maintain my well-being while on the move.

If you didn’t know, August is National Wellness Month - I’m excited to partner up with @celebritycruises for their Wellness Campaign to bring y’all some of my best practices for wellness and staying motivated while traveling (and for your everyday). Stay TUNED!

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Aug 5

Stepping into the weekend like🤪💃🏿

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Aug 4

Everything comes from somewhere. It has it roots, it’s origin story. So much love and care goes into creating the things that we use every single day. This is not an ad or small business week. I stumbled into @franca_nyc , the maker of my favorite mugs, and I was reminded to appreciate even the simplest things.

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Aug 4

It’s been 3 months since my book Speak dropped. IT’S ALL STILL SO SURREAL!! Today I found myself looking through pictures from within the book tour. It’s been most rewarding to hear how my story resonates so deeply with so many of you. The loss, the trauma, the joy, stepping into my power. All of it. Thanks to all I met along the way and to those of you who continue to send messages sharing your self right back with me.

Forever grateful to the moderators/hosts who helped bring the vision to life @emmanuelacho @iamscottevans @melrobbins @robinnyc @codyrigsby @ibtihajmuhammad @melissadawnsimkins @claireclottey @miagradney @avidreaderpress @simonandschuster @nikewomen

#speakbook #speaktour #bookstagram

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Aug 2

That one time I was on deal or no deal. I shared a little bit about this moment in my book Speak. IYKY Here’s a little bit more.
😂😂😂😂😂

Peep my Mom slingshot @howiemandel 🤦🏿‍♀️😅😂

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Aug 1

My smile definitely adds to my confidence. Which is ironic considering as a young adult I hid my teeth. My secret (not so secret) tool for whitening maintenance is the Fast-Dissolving Whitening Strips from @smiledirectclub - they keep my smile looking pearly white!

My girl @callyepeyrovijewelry is actually 5 weeks into her SmileDirectClub Clear Aligner Treatment. I checked in to see how things are going. She’s giving me confident, glowing, Queen!

Stay tuned for her end results! #smiledirectpartner #smileclub

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Jul 30

💫 Black Girl Magic. It’s pretty magnificent. It does not alter, it does not fade, it glistens in every shade.

I was digging through my camera and found this impromptu moment with my sisters @allymisslove @iamkirstenferguson @jesssims @chelsealovesyoga @officialmarcelfit

Pretty amazing I get to do life with such incredible people.

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Jul 26

I took a mini solo trip to Spain last week. I’m great when it comes to taking time for work or to celebrate others, but I’m pretty terrible when it comes to taking time off to just take time off. I had the most beautiful four days in Mallorca. Shout out to the good folks at @hotelesprincep The guys at the front desk noticed how genz I am and gave me the best recommendations for places to visit. The Cathedral of Santa Maria of Palma was absolutely breathtaking. There are over two hundred beaches in Mallorca - I made my way to five. I stopped in the Village of Valldemossa to shop and took in the beautiful views of Cala Deià.𝘞𝘩𝘢𝘵 𝘥𝘪𝘥 𝘐 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘮𝘺 𝘴𝘰𝘭𝘰 𝘫𝘰𝘶𝘳𝘯𝘦𝘺? “Take more time for yourself Tunde”. Life is short, book the trip, stop waiting on experiences - go out and create them.

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Jul 25

Congratulations to the Newlyweds @oliviaamato and @daniel_waldron It was so incredible to celebrate your love surrounded by love in Ireland! From Father daughter dances to a failed attempt at a scavenger hunt (peep @iamdrewbutler ) every detail was exceptional! Wishing you both a lifetime of joy. 🥂

Photographer @maxbronner

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Jul 24

Hey y’all how was class? We did what we did. 🤷🏿‍♀️

@alextoussaint25
@jackprice27
@steph_lovaax3

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Jul 21

It’s hot outside, but make it fashion.

#mallorca

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Jul 20

Cesar has involuntarily volunteered to sub out all my classes through 2022. If you need me call the rooftop @hotelesprincep

#mallorca

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Jul 19

BRB. Doing nothing.

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Jul 14

Not an ad just sharing one of my favorite late morning rituals. The JOY this brings to each day - this must be adulting!!

Expresso shot
Tsp of monk fruit (optional)
Ice
Almond milk
Reusable straw

I’m curious - what’s your morning ritual?